High carbohydrate, 🚶🏻‍♂️ less active meal plan

Cliff Scherb · May 14, 2020

MACRO NUTRIENTS

CARB 50%, FAT 18%, PROTEIN 32%

BREAKFAST

Banana Nut Oat Muffins

Banana Nut Oat Muffins

vegetable omelette with lentils

vegetable omelette with lentils

LUNCH

Quinoa Burrito Bowls with Black Beans & Corn

Quinoa Burrito Bowls with Black Beans & Corn

Chicken & Brown Rice Bowl

Chicken & Brown Rice Bowl

DINNER

Lemon Tuna Steaks on roasted veggies

Lemon Tuna Steaks on roasted veggies

Turkey bolognese with roasted spaghetti squash

Turkey bolognese with roasted spaghetti squash

Oatmeal for Dinner & Weight Loss

Oatmeal for Dinner & Weight Loss

Chicken & Spinach Orzo

Chicken & Spinach Orzo

DESSERT

Avocado Tuna Salad on Apple Slices

Avocado Tuna Salad on Apple Slices

Watermelon Pizza

Watermelon Pizza

Dark Chocolate

PRE WORKOUT

Suja organic fruit juice drink

Suja organic fruit juice drink

Oatmeal Raisin Energy Balls

Oatmeal Raisin Energy Balls

Coconut Water

WORKOUT

Healthy trail mix

Healthy trail mix

Yogurt Covered Raisins

Yogurt Covered Raisins

Fig newton bars

Fig newton bars

Suja organic fruit juice drink

Suja organic fruit juice drink

Dates, medjool

POST WORKOUT

Ezekiel Bread - upgraded toast with choice toppings

Ezekiel Bread - upgraded toast with choice toppings

Cantaloupe bowl + Greek yogurt + Honey + Granola

Cantaloupe bowl + Greek yogurt + Honey + Granola

Cherry Juice

Superfood Shake

Superfood Shake

ne All In One Shake Vega One All In One Shake - Vegan Protein Shake

ne All In One Shake Vega One All In One Shake - Vegan Protein Shake

MEAL REPLACEMENT OPTION

Muesli almond milk and banana

Muesli almond milk and banana

Pro Bar - Meal Superfood Slam

Pro Bar - Meal Superfood Slam

Greens plus bar - energy

Greens plus bar - energy

FOODS TO LIMIT

Olive oil

Butter

Cereal - moderate to high in sugar

Cereal - moderate to high in sugar

Dark Chocolate

FOODS TO AVOID ⛔️

Diet Sodas

Sugar

Beer