Up to 5hrs/week training

Ezekiel Bread - upgraded toast with choice toppings

1. AVOCADO + RADISHES + SPROUTS

Avocado toast is all very well, but why not knock out some of your veggies for the day? Spring radishes and sprouts add irresistible crunch.

2. HUMMUS + CUCUMBER + TOMATO

Pump up your plant protein intake with a swipe of garbanzo beans. Then pile on the garden fresh veggies, like juicy tomatoes and cucumbers. (Bonus: the vitamin C in the tomatoes will help you absorb the iron from the chickpeas!)

3. ALMOND BUTTER + STRAWBERRIES + BLUEBERRIES

Nutrition experts would love for you to eat a small handful of nuts every day. Spread it on toast with 2 tablespoons of unsweetened almond butter, topped with a serving of superfood berries.

4. HAZELNUT BUTTER + BANANAS + COCOA NIBS

If you crave chocolate and hazelnut, try this healthy twist. Pair hazelnut butter (the real deal, not the sugary chocolate spread!) with sweet bananas and crunchy cocoa nibs for a satisfying combo. Look for pure hazelnut butter without added sugar or palm oil, and if you can’t find it, swap in your favorite 100-percent nut butter.  

5. COTTAGE CHEESE + PEACHES + FRESH MINT

Low-fat dairy gets protein and calcium into your morning. And no, it isn’t crazy to put ½ cup low-fat cottage cheese on toast—it’s low in calories but help you feel full for hours. Sliced fruit and fresh mint make it anything but old school.

6. RICOTTA + TOMATOES + FRESH BASIL + BLACK PEPPER

Word on the street is that ricotta toast is the new avocado toast. ¼ cup part-skim ricotta cheese packs 7 grams of protein, and it’s the perfect canvas when tomatoes are in peak season.

7. SMOKED SALMON + SPROUTS + EVERYTHING SPICE

For a healthy and happy heart, enjoy at least two servings of fatty fish every week. A few slices of smoked salmon does contain some sodium, but also awesome omega-3 fatty acids. Skip the bagel but savor the flavor with a sprinkle of everything spice.

8. SKYR + BAY SHRIMP + LEMON + DILL

Take inspiration from the Scandinavian diet, and try skyr, which contains more protein than other types of yogurt. Balance little bay shrimp on top, brightened with lemon zest and fresh dill.  

9. MUSHROOMS + EGG + THYME

When you need protein, put an egg on it! You could slide an egg on your avocado toast, but mushroom toast is underrated and delicious—especially with a sprinkle of fresh herbs.