This simple smoothie features pineapple and ginger, both of which contain antioxidants that help curb inflammation and promote recovery. Apples also add vitamin C, while kale and chia seeds pack even more nutrients. You can make it with plain water or try coconut water for extra flavor. Lean Endurance take;

• For an athlete, a pineapple can provide 22 grams of good complex carbohydrates for quick and healthy energy to re-fuel after a workout.

• Bromelain (an enzyme specific to the pineapple) reduces strains, sprains, joint pain and inflammation that is essential in post workout recovery

• Kale contains antioxidant vitamins A, C, and K — and sulphur-containing phytonutrients

• It has antioxidants and carotenoids that are known to be anti-cancer health benefits

• Promotes lutein and zeaxanthin compounds which helps with eye health

• Helps lower blood cholesterol levels and reduce the risk of heart disease, especially when kale is cooked instead of raw

• It’s rich in vitamin K