kale

Up to 10hrs/week training

Pineapple Recovery Smoothie

Cliff Scherb ·

This simple smoothie features pineapple and ginger, both of which contain antioxidants that help curb inflammation and promote recovery. Apples also add vitamin C, while kale and chia seeds pack even more nutrients. You can make it with plain water or try coconut water for extra flavor. Lean Endurance take;

  • For an athlete, a pineapple can provide 22 grams of good complex carbohydrates for quick and healthy energy to re-fuel after a workout.

  • Bromelain (an enzyme specific to the pineapple) reduces strains, sprains, joint pain and inflammation that is essential in post workout recovery

  • Kale contains antioxidant vitamins A, C, and K — and sulphur-containing phytonutrients

  • It has antioxidants and carotenoids that are known to be anti-cancer health benefits

  • Promotes lutein and zeaxanthin compounds which helps with eye health

  • Helps lower blood cholesterol levels and reduce the risk of heart disease, especially when kale is cooked instead of raw

  • It’s rich in vitamin K

-5hrs/wk training, Up to 10hrs/week training

Kale Chips

Cliff Scherb ·

During your workout at times you may or may not need to eat. Kale chip represent an awesome snack to satisfy when total calorie intake needs to be managed.

  • High in fiber, great for extra energy your body needs to use to break down these nutrients.

  • Satisfying crunch factor to satiate.

  • Light on the stomach during an activity.

  • Green nutrients which are excellent source of vitamins and minerals for the body.