Up to 10hrs/week training

Pineapple Recovery Smoothie

Cliff Scherb ·

Pineapple Recovery Smoothie

Ingredients 

  • 1/2 apple, cored and chopped

  • 1 cup (150g) frozen pineapple

  • 3/4 cup (180ml) water

  • 1 cup (67g) baby kale

  • 1–2 teaspoons lemon juice

  • 1 knob fresh ginger

  • 1 teaspoon chia seeds

Directions

Blend all ingredients in a high-powered blender. Blend until smooth, adding additional water as needed until the smoothie is the texture and consistency you enjoy.

Serves: 1 | Serving Size: 1 smoothie

Nutrition (per serving): Calories: 208; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 09g; Cholesterol: 0mg; Sodium: 29mg; Carbohydrate: 46g; Dietary Fiber: 10g; Sugar: 22g; Protein: 4g