cycling

Biking, Athlete Resources, testing, ★★★, Time Trialing

★★★ (ⓒⓟ) critical power, critical pace, critical heart rate (CHR♥), critical distance

Cliff Scherb ·

Critical power and critical pace are the same as mean max for any given amount of time or distance. We use critical power and pace to benchmark and raise total levels of endurance in your training.

For this training session below learn how to find your peak curves for power, pace, heart rate or distance to execute your “CP” workouts.

Biking, Pacing, Triathlon

★★★Cycling power, speed and race pacing

Cliff Scherb ·

Tristar Athlete, you have done the training and have your race plan loaded and ready to go. When to ride hard vs ride easy is a science when racing. Wind sheer that greets you as your ride is exponential in nature, meaning it takes much more power to ride even one mile an hour faster and especially true the faster you go. In fact, eventually there is a terminal velocity that even the strongest of cyclists will face.