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Tristar Athletes

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★★★How to adjust your bike threshold power (FTP) without doing testing

zones, Training Peaks, Coach Cliff Scherb

★★★How to adjust your bike threshold power (FTP) without doing testing

Cliff Scherb · August 29, 2018

Tags: FTP, cycling, power zones, ★★★

★★★ Understanding Training Stress Balance ranges - "how tired should I be and when?"
★★★Continuous Training Load (CTL) and Average Hours of Training Per week to achieve