Tristar Athlete when It comes to mastering the art of riding and running in concert; riding harder has major consequences as to how successful you will be able to run. In this coaches corner below we show you the net cost for riding slightly harder for an Ironman run split.
Ironman
Ironman, Ⓑ, Ironman Mont Tremblant
Brad Albus - Getting dialed in for Ironman Mont Tremblant
Ironman, Ironman Mont Tremblant, Ⓐ
Ironman Mont Tremblant: Pre race call with Jonathan Sumilang
Ironman, TSS, Training Stress Score
Ready for the Ironman Bike leg? - TSS of Tour De Big Bear
Ironman Lake Placid - Race Pacing - Coaching quarterbacking review with TSA Southwest Mike Hawk
MIKE: We never had the chance to connect about race performance in LP so, wanted to put a brief recap together to give you some feedback. I kept it short but, still too much of a pain to import this into the comments section of training peaks. All in all, I am pumped with PR’s all around but, also hungry for more :)
CLIFF: “It was a great race up in LP thanks for the feedback. You were full beast mode and showed me something under the hood. See my thoughts here in this post!…….”