Brad, be flexible with the Raceday plan but use these targets to hone in on “whats possible” for the day! Use the summaries for each juncture of the race to keep notes for yourself on the bike and run. Not possible to remember it all - this a guide and game plan. Have a great race!
Jonathan, your key long ride this weekend was brilliant! and tough! You hit the required TSS and tons of vertical to get at the specificity of the bike leg for Ironman Mont Tremblant.
