Limited Availability feature allows TrainingPeaks Tristar athletes to specify when they're only able to do certain types of workouts which makes workout planning easier.
Athlete Resources, Psychology, ★★★, Health and Wellness
★★★ Get MOTIVATED!
★★★ Walk this way
Athlete Resources, ★★★, Health and Wellness
★★★ Time Management for health and fitness
Why it’s worth your time? In this time management article we are going to teach you how to take back your time for your health and fitness. You will learn; A. Why everyone can and should use their time more wisely. B. How to manage your time best. C. What you can do with that free time to boost your health and fitness.
★★★ Leaning out and weight loss 101
Whether it is personal satisfaction, the absolute health benefits or for performance, leaning out and losing weight has many positive aspects for us as human beings.
It is not to say this is by any means “easy”, however in our coaching experience there are key drivers that make this goal within your reach. Our coaches have put together this intro piece to help you understand the drivers, approach and sustainability to leaning out and losing weight.
★★★ How to set your goals!
★★★ Coaching your personality
Taking a high-quality personality test can have a range of benefits for you as an athlete and help your Tristar coaches in your training development. It helps you as an athlete to prepare for your goal/race and provides our coaches with the necessary insights to make the right coaching choices to develop your training plan and take it to the next level!
★★★ Garmin data to power your training
Garmin sports products have made the world of endurance sports simply put; faster. The data your watch and cycling device captures each day tells us how you are faring in your training and day to day life metrics. Our coaches detail how to use that information with your training and plans to execute your next personal best.
★★★ ELITE team grocery store and nutrition walk through
★★★ Lifestyle habits that rob you from getting faster and stronger
There is no shortage of reasons to be upset these days and we all could use a modicum of escape from the hangover that is 2020. The year has been loaded with land mines that meet us both mentally and physically as athletes. In this coaches corner we discuss factors that are within your control to help you not only achieve your goals in 2021 but keep your sanity.
Athlete Resources, Season Planning, ★★★
★★★ Faster during the COVID-19 "Off season"
Athlete Resources, Pacing, zones
★★★ Race Pacing For Triathlons - Beginner to advanced
★★★ Decoupling Defined and understood
★★★ Why was a session bad? Good? Neutral?!
★★★ Treadmill Incline Pace Conversions - Normalized graded pace
Due to a lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. Our Tristar chart can help you get an approximate equivalent effort for zones between running on a treadmill at different paces and inclines and running outdoors on a level surface. Learn how you can use the normalized graded pace incline chart to target different pace zones with slower uphill running efforts.
Pacing and racing the Los Angeles Marathon
★★★ Training on fatigue, how much is too much?
Tristar athlete, you are training hard.. really hard?! …And you have been more consistent than ever in your dedication and approach. Are you feeling you are poised for something great…. yet you are tired and questioning whether or not you will get there. Are you ready? How can you tell crippling fatigue from fatigue that can generate a higher level of training?
Half Ironman post race analysis 🏁 🏊🏻♂️🚴♀️🏃🏻♀️