Due to a lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. Our Tristar chart can help you get an approximate equivalent effort for zones between running on a treadmill at different paces and inclines and running outdoors on a level surface. Learn how you can use the normalized graded pace incline chart to target different pace zones with slower uphill running efforts.
Hilly
Ironman Lake Placid - Race Pacing - Coaching quarterbacking review with TSA Southwest Mike Hawk
MIKE: We never had the chance to connect about race performance in LP so, wanted to put a brief recap together to give you some feedback. I kept it short but, still too much of a pain to import this into the comments section of training peaks. All in all, I am pumped with PR’s all around but, also hungry for more :)
CLIFF: “It was a great race up in LP thanks for the feedback. You were full beast mode and showed me something under the hood. See my thoughts here in this post!…….”