Tristar Athletes, soup can swim an alternate way to maintain swim strength when you don’t have time or access to a pool.

Strength bands-cords workouts

Cliff Scherb · March 16, 2020

Tristar Athlete, swim bands and strength cords are an excellent way to maintain swim strength when you don’t have time or access to a pool.

Swim Drill Videos, Swim Drills

Underwater finish Dave Scott - 6X Ironman World Champ (similar to "Thumb Scrape" drill)

Cliff Scherb · January 31, 2019

By paying attention to hand position and wrist angle as you complete the underwater portion of your stroke, you'll be able to access more speed and power.

Swim Drill Videos, Swim Drills

Wall push-offs

Cliff Scherb · October 25, 2018

A How-To For A Purposeful Push-Offs In The Pool

Swim Drill Videos, Swim Drills, Open water

Sighting technique

Cliff Scherb · October 25, 2018

Learn more in this video about how to properly execute the sighting technique in open water.

Swim Drill Videos, Swim Drills

Standing vertical kick drill

Cliff Scherb · October 25, 2018

Vertical kick is one of the best ways to get better at kicking in freestyle, backstroke and butterfly.

Swim Drill Videos, Swim Drills

Single arm and kick drill

Cliff Scherb · October 25, 2018

This drill isolates your arms one at a time as well as an increased kick rate to maintain and support swim buoyancy. (Note may be done with or without a swim snorkel and or swim fins.)

Swim Drill Videos, Swim Drills no equipment, Swim Drills

Distance per stroke drill

Cliff Scherb · October 25, 2018

Counting strokes per lap can is a good training tool for maximizing each stroke and fine tuning your tempo and turnover

Swim Drill Videos, Swim Drills no equipment, Swim Drills

Shark Fin Drill

Cliff Scherb · October 16, 2018

Learn to Lead with the Elbow on the Freestyle Recovery

Swim Drill Videos, Swim Drills, Swim Drills no equipment

Kick switch drill

Cliff Scherb · October 16, 2018

Consistent, quick kicking, combined with a stable body roll, helps you move everything forward when you're swimming freestyle. This drill gives you enough time to work on both.

Swim Drill Videos, Swim Drills

Superman Drill

Cliff Scherb · October 16, 2018

The Superman drill enhances the outstretched body position of the front crawl stroke. Pausing the stroke to mimic Superman encourages you to lengthen your body position whilst staying streamlined.