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Distance per stroke drill

Counting strokes per lap can is a good training tool for maximizing each stroke and fine tuning your tempo and turnover

Try to reduce your total numbers of strokes per trip down the pool. Add additional rest time if your stroke rate goes higher. Ideal for warm ups and warm downs during swim main sets.

Sample: Swim 4 x 50y easy trying to achieve < 20 strokes per lap. Rest 30seconds.