The Superman drill enhances the outstretched body position of the front crawl stroke. Pausing the stroke to mimic Superman encourages you to lengthen your body position whilst staying streamlined.
Swim Drill Videos, Swim Drills
The best kept secret in coaching
Swim Drill Videos, Swim Drills
The Superman drill enhances the outstretched body position of the front crawl stroke. Pausing the stroke to mimic Superman encourages you to lengthen your body position whilst staying streamlined.