This drill isolates your arms one at a time as well as an increased kick rate to maintain and support swim buoyancy. (Note may be done with or without a swim snorkel and or swim fins.)
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catch
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Sculling Technique Drill
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Single Arm Drill
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Fist Drill
Fist drill is near impossible to complete with a dropped elbow and for this reason alone is worth giving a shot. The focus is strong kick, long body and closed fists while feeling water pressure across the forearm. The drill can be completed with a tennis ball or add a snorkel, fins to embed the stroke pattern