Swim Drill Videos, Swim Drills no equipment, Swim Drills Shark Fin Drill Cliff Scherb · October 16, 2018 Learn to Lead with the Elbow on the Freestyle Recovery
Swim Drills no equipment, Swim Drill Videos Head tap drill, or press the button drill Cliff Scherb · October 16, 2018 Head Tap Drill focuses on the recovery and breathing of freestyle. First start off without adding a breath. Once you're comfortable with the head tapping movement add breathing back into your stroke.
Swim Drills no equipment, Swim Drill Videos Finger Tip Drag Drill Cliff Scherb · October 16, 2018 Finger tip drag ensures body rotation and breath timed with your stroke to create a clean high elbow entry on the catch
