Swim Drill Videos, Swim Drills Wall push-offs Cliff Scherb · October 25, 2018 A How-To For A Purposeful Push-Offs In The Pool
Swim Drill Videos, Swim Drills Single arm and kick drill Cliff Scherb · October 25, 2018 This drill isolates your arms one at a time as well as an increased kick rate to maintain and support swim buoyancy. (Note may be done with or without a swim snorkel and or swim fins.)
Swim Drill Videos, Swim Drills no equipment, Swim Drills Distance per stroke drill Cliff Scherb · October 25, 2018 Counting strokes per lap can is a good training tool for maximizing each stroke and fine tuning your tempo and turnover
