The best kept secret in coaching
Up to 5hrs/week training, Up to 10hrs/week training
This no-bake recipe is juicy and delicious plus it's packed with antioxidants. Top it with yogurt, dark chocolate chips, your favorite fiber-filled berries (Or raspberries and blueberries, but anything goes), and grab a slice … or two. Lean Endurance take;
Sweet and satisfying for any sweet tooth.
Filling and healthy.
A more sensible snack option when hunger comes calling.
Low glycemic; watermelon and other fruits in this recipe will not spike blood sugar levels.
Up to 10hrs/week training, 10+hrs/week training, Up to 5hrs/week training
These Oatmeal Raisin Energy Bites are the perfect healthier treat when you’re craving an oatmeal raisin cookie. They are gluten free, refined sugar free and require less than 5 minutes of prep time. The best part is how easy they are to customize with whatever ingredients you like or have in your pantry. Lean endurance take;
A tasty snack that will help give you energy for your afternoon work schedule or pre workout
Excellent sustained energy for longer sessions due to the slow release of the oats and almond butter.
Perfect for longer days of activity or bigger weeks of exercise.
High in fiber which can aid in achieving healthy weight.
Up to 10hrs/week training, 10+hrs/week training, Up to 5hrs/week training
Coconut water, clear liquid found inside the fruit contains none of the fat found in coconut milk and has a tangy, light almond flavor. Learn more why this is a Lean endurance favorite recovery drink;
Eleven ounces contains 14g of sugar and 670 milligrams of potassium, which is way more than a sports drink!
Potassium works closely with sodium to maintain water balance and helps trigger muscles to contract and relax optimally.