Muscles involved: Side delts.
Execution: Straighten your arm across your body, and slightly press it with your other hand to intensify the stretch. Repeat the exercise with your other arm.
Tristar Athletes
The best kept secret in coaching
The best kept secret in coaching
Execution: Straighten your arm across your body, and slightly press it with your other hand to intensify the stretch. Repeat the exercise with your other arm.
