This simple six-ingredient breakfast combines classic fall flavors of tart apple and sweet cinnamon. Chia seeds and yogurt round out the dish for a for a heartier texture. Lean Endurance take;
strong, stable energy
hydration help; Add water to chia seeds and they naturally absorb 10-12 times their bodyweight in liquid. When you then digest the seeds, this liquid is naturally released slowly, which helps maintain great hydration naturally.
they’re the highest plant-based source of good fats
Absolutely packed with Omega 3 fatty acids, chia seeds are the business when it comes to a clean-burning, powerful fat source in your diet.
naturally anti-inflammatory
high in antioxidants
pure protein power! Chia seeds are a total protein powerhouse, quite literally - they contain 18 of the 22 amino acids, including all nine essential amino acids.
Papaya is packed with Vitamins A, C, and K, and it also boasts plenty of fiber, potassium, and folate. If the health perks still don’t win you over, try cantaloupe instead! It works beautifully in this recipe as well.
It has antioxidants, is diuretic in nature and rich in fibre with minimum calories.
And this is not all, apart from all these benefits, papaya can also help you lose weight. ...
Papaya burns fat and helps in detoxification.
Available throughout the year, papaya is the favourite fruit of many. Not only does it help in improving digestion but also gives you a glowing skin. The magical enzyme, papain present in papaya provides therapeutic benefits to your body.
Papaya has a tonic effect on the stomach and intestines. The fruit contains the digestive enzyme papain that aids in digestion. Moreover, it is a rich source of fibre which helps to prevent constipation.
Savory skillet breakfasts are the antidote to sugary pastries — and this one has no added sugar and gets its sweetness naturally from the sweet potato and beets. This veggie-packed plate keeps you full and energized all morning. Lean endurance take;
Sweet potato is a great source of complex carbohydrate, which is low on the glycaemic index, meaning that it provides sustainable energy
Eating a sweet potato post-workout is ideal as they contain copper, which can help maintain healthy muscle tissue and replenish energy levels. Sweet potatoes also contain vitamin C which helps to prevent muscle catabolism (the breakdown of muscle tissue)
Sauteing the steamed vegetable cubes gives them a crispy edge, reminiscent of hash browns, but they’re much better for you.
Start your day off right with breakfast quinoa—a quick, nutritious and filling meal. Enjoy endless variations of fruits, nuts and milks with nutty quinoa. Lean Endurance take;
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..
It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Very High in Fiber, Much Higher Than Most Grains
Gluten-Free
Has a Low Glycemic Index, Which is Good for Blood Sugar Control; think lower insulin which means a higher fat burning daily profile.
High in protein which can both increase metabolism and reduce appetite significantly.
Muesli is often likened to granola, but it’s typically a more natural option with less sugar, making it the healthier option of the two. So, why else should you favor this mish-mash first thing in the morning? Here are eight other reasons you should consider this meal replacement option... Lean endurance take;
It’s Healthier Than Other Cereals; Sugary cereals and delicacies from your local doughnut shop may be tempting, but they’re full of sugar, and who knows what else.
Muesli often has less sugar and fewer calories than pastries and breakfast sandwiches. Plus, since you control your concoction, you can make sure nothing processed or full of sugar makes its way into your meal.
It’s High in Fiber and Whole Grains; While it’s hard to gauge exactly how much fiber is in muesli because there are so many different combinations one can make, the dish is typically high in fiber and whole grains — both of which are good for your digestive system. Fiber and whole grains can regulate your digestive tract.
You’ll Stay Fuller, Longer; Not only do fiber and whole grains help keep your tummy in check, they’re also filling. You won’t find yourself starving for a doughnut shortly after eating. Additionally, raw oats contain a ton of resistant starch, making muesli an extremely filling breakfast that takes a long time to digest. As the resistant starch is broken down in your stomach, digestive acids that suppress your appetite are released and your metabolism speeds up, so you’ll burn more calories in less time.
It’s Good for Your Heart
It’s Satisfying
You Can Add Protein…And pretty much whatever else you want! Adding nuts can incorporate protein and omega-3 fatty acids into your breakfast, while other ingredients like fruit can give you a healthy dose of potassium, fiber, vitamin E, C, B-12, and more.
You’ll Avoid Eating Something Unhealthy; By choosing muesli as your go-to breakfast, you’ll save yourself from potentially eating something fattening or full of sugar that could damage your health, and your waistline.
With muesli, you’ll be making a smart breakfast decision that will benefit you all day long.
