The secret to the best grilled peaches is to brush the outside with a little bit of honey, helping the fruit caramelize on the grill. Be sure to clean your grate really well before charring the fruit, too. This gives you more distinct grill marks and ensures your dessert doesn’t taste like last night’s barbecue chicken. Lean Endurance key takeaways;

• Fresh fruit post workout to help replenish glycogen stores

• Tangy, sweet and refreshing

• high in fiber which is great for extra caloric daily burn to process the food

• Lower in total fat and thus total calories