Your stomach is rumbling pre workout…. A smart pre workout snack includes protein to keep you satiated. You might be tempted to have a sports bar or energy drink, but instead a homemade protein packed dip is just as easy to make and take with you. Benefits include;
High in protein
High in fiber
Bring whole grain crackers and other veggies with this dip and you could even use it post workout.
Total time to prepare < 5 minutes.