edamame

Up to 10hrs/week training

Edamame Dip Recipe

Your stomach is rumbling pre workout…. A smart pre workout snack includes protein to keep you satiated. You might be tempted to have a sports bar or energy drink, but instead a homemade protein packed dip is just as easy to make and take with you. Benefits include;

  • High in protein

  • High in fiber

  • Bring whole grain crackers and other veggies with this dip and you could even use it post workout.

  • Total time to prepare < 5 minutes.