Eggs boast a great bioavailability of all nutrients, with the highest content of essential immune acids for instance. What makes them special is their content of nutrients like folic acid, Vitamin A, Vitamin D, B Vitamins and secondary plant products. Lean Endurance takeaways;

• Eggs – whether it’s sunny side up, soft-boiled or scrambled – are a great pre-workout snack when consumed one hour before your training.

• Watch hard boiled eggs consumed immediately before a workout.. as they can be hard on your stomach and digestion.

• If you consider yourself “overweight” or those struggling with high cholesterol levels, one egg per day is a good rule of thumb. Athletes or healthy individuals can even have up to 3 or 4 eggs for breakfast every now and then, provided they like and tolerate eggs.