Up to 10hrs/week training

Strawberry Salad Wrap

Strawberry Salad Wrap

Ingredients

  • 2 cups (60g) shredded romaine lettuce

  • 3 strawberries, sliced

  • 1/4 cup (50g) sliced cucumber

  • 1/4 cup (50g) cooked chickpeas

  • 2 tablespoons dried tart cherries or cranberries

  • 1 tablespoon olive oil

  • 1 tablespoon balsamic vinegar

  • Salt and pepper

  • 2 tablespoons Gorgonzola cheese

  • 1 tablespoon sunflower seeds

  • 1 spinach wrap

Directions

Place romaine lettuce, strawberries, cucumber, chickpeas and tart cherries in a large bowl.

In small bowl, whisk together olive oil and balsamic vinegar; add salt and pepper to taste.

Gently toss dressing with salad greens.

Sprinkle on cheese and sunflower seeds.

Pour salad onto spinach wrap, and fold to form wrap.

Serves: 1 | Serving Size: 1 wrap

Nutrition (per serving): Calories: 458; Total Fat: 23g; Saturated Fat: 4g; Monounsaturated Fat: 12g; Cholesterol: 10mg; Sodium: 313mg; Carbohydrate: 54g; Dietary Fiber: 9g; Sugar: 17g; Protein: 14g

Nutrition Bonus: Potassium: 556mg; Iron: 24%; Vitamin A: 178%; Vitamin C: 44%; Calcium: 19%