cauliflower

Up to 10hrs/week training

Cauliflower & Gnocchi Mac N Cheese

This cauliflower “mac” n cheese is made with tiny pillows of chewy gnocchi, a potato-based dumpling, instead of macaroni. Baked to perfection in its cheesy goodness, have a bowl of “mac” n cheese, and eat your veggies, too!

-5hrs/wk training, Up to 5hrs/week training

Roasted Cauliflower Salad + Fruit bowl

This Roasted Cauliflower Salad is nutritious and filling! It works great as a light lunch or dinner. You get a healthy serving of spinach (one of our favorite superfoods) while the lentil sneaks in some protein and added flavor. Added with fruit for a higher energy (workout) day and you are rolling along. Lean Endurance program tips;

  • High in fiber to help your body work to burn more calories

  • Filling, to keep you sustained longer.

  • Healthy, loaded with fruits and veggies.

  • May not be the best choice however before a workout of any intensive nature.