Up to 5hrs/week training

Breakfast Quinoa

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INGREDIENTS

  • ½ cup or more cooked quinoa, warmed

  • ½ to 1 cup milk of choice (almond milk, coconut milk, cows milk)

  • ⅓ cup or more fruit (berries, chopped apple or pear, tropical fruit)

  • Optional add-ons: toasted nuts, apple sauce, coconut flakes, balsamic vinegar, chopped dark chocolate, spices like cinnamon and nutmeg

  • Optional sweeteners: honey, real maple syrup, agave nectar, raw sugar, brown sugar

INSTRUCTIONS

  1. In a bowl, combine warmed quinoa with milk. Top with fruit, add-ons and sweetener of choice. Good morning to you!

More flavor combinations to try:

  • Almond milk, fresh or dried cherries, chopped dark chocolate, maple syrup

  • Almond milk, fresh or defrosted frozen raspberries, toasted almonds

  • Coconut milk, pineapple chunks, chopped and toasted macadamia nuts, coconut flakes

  • Almond milk, chopped pear, toasted pecans (or walnuts), honey

  • Any milk, sliced banana, any toasted nuts

  • Almond or cows milk, chopped peaches or nectarine, dash of cinnamon

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