Moderate weekly volume
“This mix is based on lower weekly training levels. It assumes a lower training volume and intensity for the day. Total weekly training of 10 hours and less. No more than 60minutes of training in the day. Total intensity may range from very easy to easy-steady. ♨ NUTRITION TARGETS - CARB 44%, FAT 32%, PROTEIN 24%”
MACRO NUTRIENTS
Meal plan coaching
BREAKFAST
Quinoa-Oat Granola With Fruit and Seeds + Banana
DURING WORKOUT
FOODS TO LIMIT ⚠️
FOODS TO AVOID ⛔️
Listed above is todays breakdown of macro nutrient targets for your total caloric intake. Apply these percentages to your daily food intake based on your activity level and training. These targets are based on your plans continuous training load (CTL), daily training intensity factor (IF) and training stress (TSS) set by your Tristar Athletes Coach and are being used to determine this matrix in conjunctions with your nutrition goals.