pasta

Up to 10hrs/week training

Pasta Lentil Bolognese

Bolognese is a rich ragu that simmers for hours, coaxing flavor from aromatic vegetables. Plant-based, lentil bolognese honors its roots with steady (thankfully quicker!) preparation that gets its rich flavor from caramelized vegetables. Lean Endurance take;

  • Soluble fiber is a powerful natural appetite suppressant, helpful in leaning out and reducing total daily calories when needed.

  • The scrub-brush effect of fiber helps clean out bacteria and other buildup in your intestines, and reduces your risk for colon cancer.

  • Fiber helps keep you regular. A high-fiber diet helps you have soft, regular bowel movements, reducing constipation.

  • Studies have found that eating soluble fiber reduces the levels of hunger hormones produced by the body

  • Pasta is an important part of the athlete's diet. While the body burns fat and protein, it must first convert them into carbohydrates, making the body work harder. Whole grain pasta typically contains less sugar than white pasta, which can also help athletic performance.

Up to 10hrs/week training

Asparagus Pea Pasta Bowl

Enjoy a refreshing pasta salad bowl for lunch that’s loaded with tender asparagus and peas. This pasta bowl has kicked-up flavor from a combination of lemon, feta and dill. For a vegan-friendly version, substitute the butter with olive oil, and omit the feta cheese. Reasons to time and chose this lean endurance meal;

  • Loaded with green goodness and high fiber. Greens with vitamins and minerals and fiber for fullness.

  • Perfect for lunch if you are doing a late day workout or are replenishing from a lightly carb depleting session in the morning.

  • Go lean! Use sparingly any oils or butters

  • Use whole wheat bowtie’s for even greater meal calorie burning breakdown from digestion.