asparagus

Up to 5hrs/week training

vegetable omelette with lentils

Given that breakfast is the most important meal of the day, your chances of eating breakfast improve when you plan a meal that is both yummy and offers nutrients that will help you perform well. Lean endurance takeaway;

  • Lentils can be highly beneficial for heart health.

  • The fiber, folic acid, and potassium in lentils all support heart health.

  • Lentils add essential vitamins, minerals, and fiber to the diet, and they provide protein and sustenance that can replace meat in meals.

  • Eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients.

  • Only 77 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids. Rich in iron, phosphorus, selenium and vitamins A, B12, B2 and B5 (among others)

Up to 10hrs/week training

Asparagus Pea Pasta Bowl

Enjoy a refreshing pasta salad bowl for lunch that’s loaded with tender asparagus and peas. This pasta bowl has kicked-up flavor from a combination of lemon, feta and dill. For a vegan-friendly version, substitute the butter with olive oil, and omit the feta cheese. Reasons to time and chose this lean endurance meal;

  • Loaded with green goodness and high fiber. Greens with vitamins and minerals and fiber for fullness.

  • Perfect for lunch if you are doing a late day workout or are replenishing from a lightly carb depleting session in the morning.

  • Go lean! Use sparingly any oils or butters

  • Use whole wheat bowtie’s for even greater meal calorie burning breakdown from digestion.