Bolognese is a rich ragu that simmers for hours, coaxing flavor from aromatic vegetables. Plant-based, lentil bolognese honors its roots with steady (thankfully quicker!) preparation that gets its rich flavor from caramelized vegetables. Lean Endurance take;

• Soluble fiber is a powerful natural appetite suppressant, helpful in leaning out and reducing total daily calories when needed.

• The scrub-brush effect of fiber helps clean out bacteria and other buildup in your intestines, and reduces your risk for colon cancer.

• Fiber helps keep you regular. A high-fiber diet helps you have soft, regular bowel movements, reducing constipation.

• Studies have found that eating soluble fiber reduces the levels of hunger hormones produced by the body

• Pasta is an important part of the athlete's diet. While the body burns fat and protein, it must first convert them into carbohydrates, making the body work harder. Whole grain pasta typically contains less sugar than white pasta, which can also help athletic performance.