brown rice

Up to 10hrs/week training

Shrimp and broccoli stir-fry

Cliff Scherb ·

Between training, work, class, more training - your time is limited. So to make your lives easier, this recipe requires little effort, 30 minutes (or less!) Lean Endurance take;

  • Shrimp has a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein.

  • Low in carbs and calories and packed with nutrients, shrimp are an ideal choice if you're trying to shed some pounds.

  • Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin.

  • Use white rice? Intense workouts significantly deplete sugar (glycogen) in your muscles and eating the right carbohydrates are important to replenish what has been used. Athletes prefer white rice as a great carbohydrate choice to accomplish this goal.

Up to 10hrs/week training, Up to 5hrs/week training

Chicken & Brown Rice Bowl

Cliff Scherb ·

Grilled lean chicken is served alongside a portion of brown rice tossed with celery, onion, peas and carrots that’s dressed in a lemon-mustard sauce. It’s a zingy lunch filled with protein and fiber to fuel your active life! Meal benefits for staying lean and healthy include;

  • Slow burning carbohydrates from brown rice keep you satiated in combination with chicken (high in protein).

  • Excellent secondary recovery meal or overall satisfying meal that is filling and modest in overall total calories.

  • Low in sugar and a non processed food.

  • An all around balanced meal of protein, carbohydrates, veggies and lower in total fat calories.