Between training, work, class, more training - your time is limited. So to make your lives easier, this recipe requires little effort, 30 minutes (or less!) Lean Endurance take;

• Shrimp has a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein.

• Low in carbs and calories and packed with nutrients, shrimp are an ideal choice if you're trying to shed some pounds.

• Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin.

• Use white rice? Intense workouts significantly deplete sugar (glycogen) in your muscles and eating the right carbohydrates are important to replenish what has been used. Athletes prefer white rice as a great carbohydrate choice to accomplish this goal.