Part of being an athlete is dealing and coping with injuries. How you navigate them at get back into training as soon as possible is what can keep you making gains in endurance sports. Follow these concepts to keep the downtime to a minimum. -Tristar Coaching Staff
If you are struggling with an Achilles’ tendon pain our coaches have put together the top things you can do to prevent further pain and or relapse to getting healthy again. Please read our “injured” article” in addition to this specific injury before resuming training.
From time to time in your training you will come to a point where you go off the reservation and “do your own thing”. Some areas of your training this will be inherently risky and other areas this will have less consequence. Our coaches guide you on how to “engage” these limited occurrences.
