If you are struggling with an Achilles’ tendon pain our coaches have put together the top things you can do to prevent further pain and or relapse to getting healthy again. Please read our “injured” article” in addition to this specific injury before resuming training.

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-Recognize that Achilles pain is acute; meaning more sharp and brought on suddenly.

-You should immediately rest and not train (Follow these rules for when and how to engage again) and recovery is likely best temporarily.

-Typical downtime may be from 3-7 days with prolonged periods last a month. (Can be more if your train through the pain vs letting it heal first)

-Stop running; Running on the mid foot can keep the pain levels high as the repeated pounding with your weight increases inflammation.

-Wear shoes that have a higher heal to take the pressure off the Achilles. ...This means no flip flops or walking bare foot!

-Cycling is “ok” provided the cadence is relatively higher and you are not climbing hills in excess.

-Moving the cycling cleat backwards on your bike shoes can help relieve stress and pressure. (This May be a temporary adjustment)

-When coming back to running you May change your gait landing heal strike first in order to recruit more glute and hamstring muscles to take the load off the Achilles.

-Do NOT overstretch the injury. Wait until the inflammation is gone and then do light stretching... increased stretching can actually cause more pain and the Achilles to be tight.

-Wait until your coach gives you the green light to run again. A suggested elliptical or treadmill routine will be critical to your rehab as well as potentially aqua running in your plan.

-When doing elliptical work make sure to keep the incline low so as not to put added pressure on the Achilles.

-When returning to training for both the bike and the run try to stay off of hills and any inclines >3% grade.

-Advil in the beginning of the injury may help to reduce pain and inflammation.

Remember rest is likely best! Keep us posted, ~The TriStar Coaching Staff

More resources on working with injuries and training

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★★★How to navigate an injury

Part of being an athlete is dealing and coping with injuries. How you navigate them at get back into training as soon as possible is what can keep you making gains in endurance sports. Follow these concepts to keep the downtime to a minimum. -Tristar Coaching Staff

Achilles Tendon Injuries

★★★ D.Y.O.T ⚠️ "Doing your own thing"

From time to time in your training you will come to a point where you go off the reservation and “do your own thing”. Some areas of your training this will be inherently risky and other areas this will have less consequence. Our coaches guide you on how to “engage” these limited occurrences.

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Elite team coaching payment

Mentorship team coaching payment

Our mentorship team is designed for those athletes who need a customized training plan, group contact online with a Tristar Coach, and have a customized plan based on their goals and abilities. It is another great option to our ELITE team.

NEW! Tristar Athletes BoCo - Running Trucker – Kick-Back Navy

A 2024 BOCO original design - Our top-selling trucker hat style! The Running Trucker provides all the comfort of a Run Hat with the look and style of a Trucker. Soft, laser cut panels in back, provide the breathability needed for high output efforts. Take this one from a long run to the coffee shop, in style! Thanks to a team of BOCO putting this Tristar race ready trucker hat through its paces! With performance fabrications this hat is the go to favorite for Tristar athletes who are training and racing.

Tristar Athletes BoCo Warm Beanie (Free Shipping)

NEW! A 2021 BOCO original design - This Tristar Athletes limited edition winter hat is perfect to keep your dome warm and core temp nice and toasty while training and racing! With performance fabrications this hat will help you endure whatever comes your way this winter. (Free shipping in the USA only)

Tristar Athletes Podium T-Shirt (Free shipping)

Gift certificate

Give the gift of Tristar Athletes Coaching, a credit towards any of our products and services here at Tristar Athletes.

Tristar Athletes Training Camp Registrations

Sign ups and payments for all Tristar Athletes training and race camps. Spring Oceanside/Virtual camp 4.01-4.04.22 and Lake Placid local / Virtual camp 7.22-7.25.22

Wahoo Trainers, KICRK, KICRK CORE, KICKR SNAP, CLIMB

*We are fortunate to get great Tristar Athletes sponsored team pricing for all wahoo products. To get started with your team discount order please click HERE. (For specific unit prices please email Info@TriStarAthlete.com )

Race fueling plan consult

The Tristar Athletes race fueling consult is one of our most popular services we offer. We will craft a plan that addresses your nutrition limiters and prepares your body for any endurance event.

Every athlete has distinctly different nutritional needs for optimal performance. We use the latest scientific research to provide athletes of all levels with individualized nutrition plans based on their unique performance and fitness goals. We consider individual training schedules and lifestyle choices to determine specific energy and hydration needs for each athlete and maximize energy levels. This expert analysis and individualized nutrition plan improves endurance and speeds muscle recovery.

The plan developed by our coaches will address your carbohydrate, fluid intake and sweat loss / electrolyte replacement strategy. This consultation is the starting point for our Tristar Nutrition Coaching.

Your nutrition plan will be developed by our principal level III coaches or certified nutritionists. You will receive a detailed caloric and nutrient based plan (PDF / Spreadsheet) with your key event from start to finish. You will setup a call time with your Tristar team to go over your current health histories and what has worked or not worked for you in the past.

Initial Coaching Consultation

Lets get started! All Tristar Athletes start off with an initial consultation with their prospective coaches, by FaceTime, phone or google hangout and in person when possible.

We begin by learning about you and your goals and develop a season plan to best fit your needs. With your Tristar Coach you will go over your health histories, strengths and weakness in the planning stages for your future development. Prior to meeting with your coach you will need to have paid for you consult here and also fill out our athlete questionnaire by clicking HERE. Fill out as much as you can and take your time, no need to rush it back to us. This will help our coaches get to know you and the “rules to your game”. Once we have both your questionnaire and payment submission you will be contacted within 24hrs to setup a meeting time.

If you have not already selected your Tristar Athletes certified coach, please click here

Please select your coach and indicate your preferred staff member in your athlete questionnaire. We look forward to meeting with you,

~The Tristar Athletes Coaching Staff!

Form Analysis - Remote video consulting

Swim bike run video analysis with a certified Tristar Athletes Coach. This is a great coaching option for those who are looking to refine all aspects of their form. For the run, “gait analysis”, for the bike, form and function as it relates to power output and swimming how to flow though the water with efficiency. Videos will be texted, drop boxed or emailed to your coach throughout your training cycle for feedback and adjustments in realtime. Dialing in your form can help you prevent injury and find “free speed”. (Listed price is for one month of video analysis or 10 videos.)

For monthly coached athletes on our ELITE and MENTORSHIP teams please email Info@TristarAthlete.com for team monthly video discounted rates.

Weight Optimization Consult

Getting to your goals in sport and in body health is a complex endeavor. Working with our principal coaches and nutritionists, you will lay out your goals whether its lose weight, gain muscle or lean out. This consult starts the foundation for our Tristar Nutrition Program and will help you to master energy balance and total health.

We start by getting to know you one to one and then design a macro nutrient schedule that is easy to follow. With your Tristar coaching experts, you will review your current nutrition program and will receive feedback how to make adjustments towards your goals. Realistic time frames towards completion and an analysis with write up will provide the road map for your next steps. The hard part was getting to Tristar, now let us show you how to gain nutrition health in a smart and fast way.

1X1 Coaching Consultation

For Athletes not yet enrolled in our ELITE or MENTORSHIP programs, the 1X1 option provides a meeting one to one with your Tristar Athletes Coach. One to one sessions may be for season planning, training data review, nutrition consulting or any other facet of your sport needs. (This may also be a combination of all of the above.)

To get started pre purchase the number of coaching sessions you are interested in and then schedule a date and meeting time with your Tristar Athletes certified coach (Find our coaches calendars and bios here as well as their contact information)

*If you are new to Tristar Athletes, you can also schedule an initial consultation here.

Wattie Ink One piece suits

[PRE ORDERS] The team shop opens up as needed. (This is a pre order for men and woman) When the team hits the minimum order requirement from Wattie ink we will open the store for payment and size selection.

(When current inventory listed in our store front hits '“0” we will trigger the order and you will be notified. *Please also note that once you submit your order here you are obligated to the kits purchase once available. Kits take ~8-9 weeks for delivery once into production.

Wattie Ink Tri Top

Wattie Ink Tri Shorts

Wattie Ink running Top

-10% Powermeters, Purchase Garmin Devices from Power Meter City - TSA Discounts

Tristar Athletes, receive -10% off on any products from Powermeter City. Please use the code “tristarpower” upon checkout. NOTE in order to receive the discount you will need to (click on this link ) which will bring you to the Powermeter City website.

Lean Endurance Registered Dietician Coaching Program

Monthly beginner package - an addition and add on to athletic coaching – 2, 30 min consultations per month on topics of athletes choice – no meal plans provided.

Monthly performance package – add on to athletic coaching - 4, 30 min chats + 3 day nutrient timing/ meal plan specific to the athletes training schedule.

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Double Threat Jacket Wattie Ink

12 months Elite team

See additional information for more details.

8 months Elite team

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6 months Elite team

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Tristar VR entry fee donations to charity

Race entry fee’s for our Tristar Athletes virtual race series. Entry fees and proceeds to benefit charity. Race charity is the JDRF! Juvenile Diabetes Research Foundation

JDRF works tirelessly to find better treatments, preventions and ultimately, a cure for type 1 diabetes (T1D) and its complications through critical research. Every dollar we are able to direct toward this research comes from donors like you.

DYK? Many of the Tristar Athletes team members have type 1 diabetes? Tristar Athletes founder and principal coach, Cliff Scherb is a T1D himself. A cause close to home for our team, we hope you will contribute to finding a cure.

Tristar Yoga and Pilates

Join Tristars Andrea Ziegler for Zoom class! This session will consist of 30 mins Yoga to open up your body and mind, then 30 mins Pilates to lengthen, strengthen and engage your core!