Running as a sport is highly demanding and for most endurance athletes from time to time it lands them in injured territory throughout their career. Unlike swimming and cycling which can be forgiving when you go too hard, running has a higher cost when it comes to the injuries we see. Our coaches provide our top tips for your run and how to stay fast and injury free.
Part of being an athlete is dealing and coping with injuries. How you navigate them at get back into training as soon as possible is what can keep you making gains in endurance sports. Follow these concepts to keep the downtime to a minimum. -Tristar Coaching Staff
From time to time in your training you will come to a point where you go off the reservation and “do your own thing”. Some areas of your training this will be inherently risky and other areas this will have less consequence. Our coaches guide you on how to “engage” these limited occurrences.
