1st-week, half-ironman, new-york, september, tsa-northeast, triathlon, tsa-north-america

Lake Placid 70.3 Training Plan

Coaching Plan Overview

 

  • Lake placid 70.3 course specific coaching plan made for you and your goals.
  • Daily workouts and season plan overview hand crafted for you. 
  • Tristar video and audio reviews of the training block phase and how it relates to the course dynamics.  Training peaks sessions designed for peak performance. (Export to all devices)
  • Raceday course overview and pacing strategy. 

What our coaches say about this course

One loop of each discipline similar to the Ironman Lake Placid full in July, doesn’t make it any easier! This custom plan calls for hills and more ... HILLS work in your TSA plan!
— Cliff Scherb, TSA Level III Coach

select Coaching Options

ELITE TEAM

Elite Team

Custom training plan,1x1 Coach to athlete relationship.


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Mentorship Team

Custom training plan, group coaching dynamic.


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Plan Only

Customized Plan for "X" number of weeks.


About the race

An iconic North American triathlon for decades, Lake Placid offers the ultimate IRONMAN family vacation. Lake Placid has the amenities of a large city and the convenience of a small town, offering high-end restaurants, shopping and world-class accommodations. It boasts history, approachable charm and an abundance of on-course personality.
Located in the beautiful Adirondack mountains, it’s a gorgeous and family-friendly event every athlete should put on their bucket list. Having hosted two Olympic Games (1932 and 1980), this charming town knows how to deliver a world-class athletic event. It’s also the home of one of the most challenging IRONMAN courses with its famous Adirondack climbs.
A this event, athletes will be treated to a course that’s identical to the full-distance race, but each discipline will be one single loop of the course. Athletes will begin with a one-loop swim in clear Mirror Lake, with the famous sight line at the bottom of the lake to guide them. Transitioning in the Olympic Speed Skating Oval to the bike, the rolling mountain views provide a scenic backdrop to the one-loop, 56-mile ride. Back at the Oval, athletes will begin their 13.1-mile run through town and around the lake.