Coaching Plan Overview
CT 70.3 course specific coaching plan made for you and your goals.
Daily workouts and season plan overview hand crafted for you.
Tristar video and audio reviews of the training block phase and how it relates to the course dynamics. Training peaks sessions designed for peak performance. (Export to all devices)
Raceday course overview and pacing strategy.
Nutrition consulting
What our coaches say about this course
“Connecticut 70.3 is a fantastic test of early season fitness with 3800 feet of climbing on the bike and an additional 900 feet on the run. With early summer temperatures typically on the cooler side, the most important part of managing this course (besides enjoying the beautiful New England views) is controlling your efforts on the many hills and not burning too many matches early in the race. Do this, and you’re sure to start your season off on the right foot.”
select Coaching Options
Elite Team
Custom training plan,1x1 Coach to athlete relationship.
Mentorship Team
Custom training plan, group coaching dynamic.
Plan Only
Customized Plan for "X" number of weeks.
About the race
“Quassy Amusement Park was selected in order to offer the athlete and their families a unique, safe and fun experience. Founded as an amusement park in 1908, Quassy sits on the south shore of Lake Quassapaug in Middlebury, Connecticut. On its 20 plus acres, it boasts of 22 rides including the “Yo-Yo” Super Swing, “The Big Flush Water Coaster,” a four-abreast “Grand Carousel,” a variety of thrill rides as well as attractions for the very young.
Starting beachside at Quassy triathletes will swim out to buoy then they will turn clockwise to hit another buoy and then make their way back to shore. Join us on a journey through the breathtaking Connecticut countryside. Your triathlon bike ride begins by venturing out onto the scenic rolling hills of historic Middlebury. You will be faced with challenging climbs culminating in gorgeous hilltop views. Long winding descents will take you through pastoral vineyards and over Thomaston dam. This engaging triathlon bike ride will take you past Black Rock State Reservoir – a well known nesting site for Bald Eagles. You will be welcomed into some of Connecticut’s richest farmlands.
The Quassy course itself is challenging in spots but offers ample flat sections for proper recovery. Whether you are enjoying the scenic view of Lake Quassapaug or the rural beauty of Middlebury, Connecticut’s Historic District this run has something for everyone. The run course gives your family and loved ones plenty of opportunities to view you and cheer you on. Save some energy for the run as you will need it for this course.”