Atlantic City 70.3 course specific coaching plan made for you and your goals.
Daily workouts and season plan overview hand crafted for you.
Tristar video and audio reviews of the training block phase and how it relates to the course dynamics. Training peaks sessions designed for peak performance. (Export to all devices)
“Atlantic City 70.3 begins with a sheltered back bay swim sure to get the waters churning in your direction. From there, athletes will head to the bike course, which is 99% closed, and make their way into Atlantic City via the Atlantic City Expressway, which is appropriate because bike speeds promise to be FAST! Finally, athletes will run their way up and down the boardwalk while enjoying a fantastic ocean view. With just over 1000 feet of elevation between the bike and the run course, times are sure to be fast as long as you can keep your core temperature down and pace yourself well. ”
— Kyle Halloran, TSA Level I Coach
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Custom training plan,1x1 Coach to athlete relationship.
A custom training plan for you and your goals up to the Ironman Arizona. Includes race specific coaching and sessions geared towards a peak Raceday performance. Plan features, audio and video content from Tristar Athletes coaches on how to best prepare for the event. Follow your custom training plan up to Raceday to achieve your personal best. - Coach Adam Daniels, TSA Level III Coach
We want you to set a personal record on this course, or if its your first finish in the best possible time. We LOVE the Florida spectator vibe on this run course and in general great weather conditions. (..Not always!) The Tristar plan calls for big ring riding, trainer specific workouts that sync with your device and run workouts with pace specific and ♥ rate targets. Get dialed in with your coach and plan. — Haluk Sarci, TSA Level II Coach
Its is the beacon of triathlon, shining brightly and it is the steady pull and allure that all triathletes are drawn to... Just getting there may be the ultimate challenge and which much of the thrust of our coaching and planning for this course will be all about. Once you get into the race; we build the approach from the ground up to prepare you for the race of your life. You know its hot... you know its windy, and your know you will be ready because you are working with the Kona experts, Tristar Athletes! —Cliff Scherb, TSA Level III Coach
A long 116 mile bike and "buzz saw" run makes this course formidable if you don't have the proper plan and raceday strategy. Our key bike sessions most remember when preparing for this course in their training peaks plan.... we build up lots of firepower on the bike in training only to not use it in favor of unleashing efforts on the run. We LOVE this course as our Tristar plan includes a sound raceday strategy prepared by our TSA level III coaches that beats out the competition. We find pacing so crucial to both the bike and run that we have been able to have our athletes consistently beat "fitter" athletes based on pacing intelligence. Ask your Tristar coach about our proprietary pacing calculator for this race when registering for this plan and coaching. — Adam Daniels, TSA Level III Coach
“This race is Canada’s gem. Not once have we ever heard of a bad aspect of this race. The course is challenging but fair, and requires good pacing to deliver a good day. Tristar custom plan features extensive hill climbing, trainer intervals to simulate the major climbs and heart rate challenging sets to run well. ”
“The beast of the Ironman East Coast! It is one of the top Ironman races on the circuit and we as TSA coaches love it because our training plan and raceday strategies help you achieve your goals. This course takes "artwork" in terms of preparation and pacing.” —Coach Adam Daniels, TSA Level II Coach
A cooler temp (Usual to this early season race) and great since it is in wine country! Also a great first timer course and a place to PR. For this Tristar race specific plan we have added quality training sessions in the aerobars due to the flat nature of the course. Longer runs and rides have a steady effort to the training as both the bike and run being flat need constant efforts to keep moving! Course coaching will discuss the benefits of pacing this course over video and audio. —Kyle Halloran, TSA Level I Coach
"Go big or go home" is the motto we adopted for this training plan and coaching style for Ironman Texas. The flat + fast bike course requires diligence on the bike and we raised training stress (TSS) to that end so you can run strong off the bike in the woodlands. The trainer based and outdoor ride sessions use a combination of power, RPE, and ♥ rate to create the highest fitness level possible. All of our sessions on the run are timed with your Garmin or similar device so you can do your training and intervals at goal race pace. This plan features a deep base of training that is applied to each individuals ability when filling out the athlete questionnaire. —Cliff Scherb, TSA Level III Coach
Tulsa is NOT flat... ! The rollers on the bike in this area + the heat will challenge most long course racers as they ride through the Ossage Hills. The run leaves Oklahoma State University’s Tulsa campus and make its way through historic vibrant downtown Tulsa to the River Parks Trail System. Runners will have flat and fast views of the Arkansas River as they make their way down past Tulsa’s Gathering Place and back to downtown to finish at the beautiful Guthrie Green. Our Tristar coaches have a plan for being balanced on all three disciplines and hill specificities to ensure a great run off the bike.. — Coach Cliff, TSA Level III Coach
A beautiful and scenic race but not to mention challenging. Those who can rise to the occasion on this tough course will move up the ranks. Not a first timers course but certainly one if you are looking to test your limits. Our Tristar Athletes plan for this course develops the necessary sessions for extensive muscular endurance found both on the bike and run course. Each training block will have regular testing to ensure you are making progress towards your goals and raceday. - Coach Cliff Scherb, TSA Level III Coach
