A great and quick meal option when you are on the road is sushi in general. This meal replacement has it all, proteins, fats and carbohydrates in the perfect blended amounts. Other key benefits;

• Have brown rice as your base for a slower burn option and to keep you more satiated.

• White rice can spike blood sugar which depending on your timing of workout and feeling window may be a consideration. For example; after a hard workout chose white rice, if prior to a workout chose brown rice.

• Sushi is quite filling and overall healthy for you.