When it comes to the swim, things look a bit different when it comes to TSS. How so? You may have noticed that certain swims award you a lot of TSS points while other swims may not. There are several factors we highlight here for you to consider to maintain TSS accuracy in your swimming.
During your swim training you may find that the planned training stress vs actual can be quite different. There are a few rules to follow towards having more accuracy in your swim training data.
What is swim cadence? This is the frequency of which your arms are rotating / propelling in the water. (rpm, revolutions per minute.) Our coaches have put together these key points for you to think about depending on your goals and abilities.
Open water swimming often times requires our athletes to be ready for cold water conditions. In this coaches corner we give you the top ways to stay warm either for a race or training open water swim.
