swimming, ★★★ ★★★ Swimming 🏊🏼 should i swim more or less as a triathlete? Cliff Scherb · October 16, 2019 In this coaches corner, our coaches “dive in” to swimming and the overall benefits and how they are applied to the time crunched athlete.
Triathlon, swimming ★★★ Swimming cadence Cliff Scherb · March 4, 2019 What is swim cadence? This is the frequency of which your arms are rotating / propelling in the water. (rpm, revolutions per minute.) Our coaches have put together these key points for you to think about depending on your goals and abilities.
