The best kept secret in coaching
What is motivation? How do we find it? Why do we need it? What happens when we cannot get motivated?! In this Coaches Corner our team dives into the topic of motivation and how to keep yourself moving in the right direction towards your personal health and fitness goals.
In this coaches corner we lay out the strategies you should use when walking is a part of your plan. Whether the goal is to increase your steps, lose weight, or gain fitness our coaches detail how to put your best foot forward!
Why it’s worth your time? In this time management article we are going to teach you how to take back your time for your health and fitness. You will learn; A. Why everyone can and should use their time more wisely. B. How to manage your time best. C. What you can do with that free time to boost your health and fitness.
Whether it is personal satisfaction, the absolute health benefits or for performance, leaning out and losing weight has many positive aspects for us as human beings.
It is not to say this is by any means “easy”, however in our coaching experience there are key drivers that make this goal within your reach. Our coaches have put together this intro piece to help you understand the drivers, approach and sustainability to leaning out and losing weight.
What is a goal?!
The act of deciding what it is you want to achieve!
This is a powerful process for thinking about your ideal future.
Helps you to motivate and move towards putting this future vision into reality.
This sets the course for where you want to go in your life.
Taking a high-quality personality test can have a range of benefits for you as an athlete and help your Tristar coaches in your training development. It helps you as an athlete to prepare for your goal/race and provides our coaches with the necessary insights to make the right coaching choices to develop your training plan and take it to the next level!
Garmin sports products have made the world of endurance sports simply put; faster. The data your watch and cycling device captures each day tells us how you are faring in your training and day to day life metrics. Our coaches detail how to use that information with your training and plans to execute your next personal best.
Once you have turned the corner into the off season and your mental mojo has kicked back in, its time to get focused on your training ahead. Our coaches walk you through the planning processes of this key phase as a major opportunity towards your future race potential.
Ever wonder how hard you should go? At Tristar athletes we have different racing outputs for our athletes based on their race potential and ability. See how you should pace your next race.
Positive Decoupling - of heart rate to power or pace outputs & negative Decoupling - of heart rate to power or pace outputs.
Diagnostically training can go one of three ways, which way did it go today? Learn below how to self analyze and improve ✅
Due to a lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. Our Tristar chart can help you get an approximate equivalent effort for zones between running on a treadmill at different paces and inclines and running outdoors on a level surface. Learn how you can use the normalized graded pace incline chart to target different pace zones with slower uphill running efforts.
Limited Availability feature allows TrainingPeaks Tristar athletes to specify when they're only able to do certain types of workouts which makes workout planning easier.