Tristar Athletes, In this table we present the peak continuous training load score for each athlete. Recall that CTL score is a rolling average of your daily training stress score over the past 42 days. Your peak CTL is the highest CTL you achieve in a period of training. The numbers in this table help you select your training hours and load that’s best for you and your ability.
Athlete Resources, Running, Training Peaks, ★★★, CTL