A very underrated Ironman that is one of our favorite courses as coaches here at Tristar Athletes. The hills keep coming on the bike and can really slow even the strongest of Ironmen and Ironwoman. This Tristar plan calls for vertical elevation training specific to this course with sessions that take you at and beyond the TSS required to ride well on this course. All sessions sync with your devices so you can learn to pace both the bike and run well. Our Raceday nutrition plan and strategy also are a Tristar favorite for this race.. — Adam Daniels, TSA Level III Coach
Flat and fast, this early October event is a big city blast. Its hard not to get swept up in the first 13.1 miles and blow your ♥ and legs before making it across the line. For this course specific plan we have created multiple sessions to teach you how to pace correctly based on your race time goals so you break the tape knowing you gave it everything you had. —Adam Daniels, TSA Level III Coach
This course is a sleeper; you can certainly go fast and punch out a PR on this course. Flat and fast though you will have to contend with the heat and humidity. This Tristar Athletes course specific plan has key training session deliverables on the run and swim with detailed phases and course direction. —Coach Adam Daniels, TSA Level III Coach
