Ironman St George course and goal specific coaching plan designed just for you.
Daily workouts and season plan overview hand crafted for you by your Tristar Coach.
Tristar video and audio reviews of the training block phase and how it relates to the course dynamics. Training peaks sessions designed for peak performance. (Export to all devices)
Raceday course overview and pacing strategy.
What our coaches say about this course
“A beautiful and scenic race but not to mention challenging. Those who can rise to the occasion on this tough course will move up the ranks. Not a first timers course but certainly one if you are looking to test your limits. Our Tristar Athletes plan for this course develops the necessary sessions for extensive muscular endurance found both on the bike and run course. Each training block will have regular testing to ensure you are making progress towards your goals and raceday.”
— Cliff Scherb, TSA Level III Coach
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Elite Team
Custom training plan,1x1 Coach to athlete relationship.
What our coaches say about the Tristar race camp at Oceanside
Racing Oceanside camp weekend, your teammates will be cheering you towards a Half Ironman best with our coaches dialing in your race-day plans and needs. If you are training at camp you will be inspired to train at your very best with our coaches helping you every step of the way. We will have skills based sessions for swim bike run, race simulations and coaching theory break out sessions for live Q&A. See our schedule of events from our previous camp (here).
We have an ocean front house rented for 2020 that will host our team of athletes with beach access for open water swims. Please register asap so you don't miss this great opportunity to train along side your peers as well as our principal coaching staff.
"Dont mess with Texas", OR at least be prepared...! A nice on loop swim off the sandy white beach starts the day nicely before a windy bike ride. Temperatures are usually decent this time of year... we prepare athletes with this Tristar custom plan to have trainer specific rides that can be done on Zwift (or any trainer) since the race hits early in the season when most North American athletes have limited outdoor riding time. Specific and quality 70.3 Texas run intervals are also featured.— Cliff Scherb, TSA Level III Coach
Flat and very fast this course demands consistent big ring work for advanced athletes and raw stamina for newer athletes to the distance. We customize this course specific plan with your coach to make sure you can hack the heat and with sessions that simulate flat conditions. Included in this TSA plan is open water swim practice that can also be done in the pool ; ). —Cliff Scherb, TSA Level III Coach
An early season check of fitness where many athletes find refuge from the winter months. Warm and often humid though it is a flat and fast course delivering quick times. Great for early season Ironman prep. Our heat protocol and key bike sessions will ready you when you arrive in Haines City FL.
