High protein ice cream can be a nice treat when kept in moderation. Protein ice cream has quickly become a favorite among dieters searching for a healthier way to satisfy their sweet tooth. Lean endurance take;

• As its name implies, protein ice cream is relatively high in protein - great to satisfy and keep up energy levels.

• Protein is important to many aspects of your health, including blood vessel function, immune health, and tissue repair

• It also plays a central role in muscle-building, which is why it’s generally recommended to consume a good source of protein after resistance training to optimize results

• Studies show that whey protein can boost muscle growth, weight loss, and muscle recovery after working out

• Protein ice cream is significantly lower in calories than regular varieties.

• Cons; Eating even one or two servings of protein ice cream per day can contribute a significant amount of added sugar to your diet, which is why it’s absolutely essential to moderate your intake.

• Cons; While protein ice cream contains a good amount of protein in each serving, it typically lacks many other important nutrients that are necessary for a healthy diet. (Again keep it limited but in the arsenal of foods)