High protein ice cream can be a nice treat when kept in moderation. Protein ice cream has quickly become a favorite among dieters searching for a healthier way to satisfy their sweet tooth. Lean endurance take;
As its name implies, protein ice cream is relatively high in protein - great to satisfy and keep up energy levels.
Protein is important to many aspects of your health, including blood vessel function, immune health, and tissue repair
It also plays a central role in muscle-building, which is why it’s generally recommended to consume a good source of protein after resistance training to optimize results
Studies show that whey protein can boost muscle growth, weight loss, and muscle recovery after working out
Protein ice cream is significantly lower in calories than regular varieties.
Cons; Eating even one or two servings of protein ice cream per day can contribute a significant amount of added sugar to your diet, which is why it’s absolutely essential to moderate your intake.
Cons; While protein ice cream contains a good amount of protein in each serving, it typically lacks many other important nutrients that are necessary for a healthy diet. (Again keep it limited but in the arsenal of foods)