Female Athletes

Female Athletes

weight and weight loss for endurance woman ♀

Selecting the appropriate race and training weight as a woman depends on you and your goals. Performance can be enhanced with a leaner and lighter body composition which is ideally suited for endurance sports. As a female ♀ endurance athlete our coaches have put together these key points to help you to navigate towards your ideal body weight. Note that we believe that less is not always more and that the “right” body weight is a blend of health, performance and your own bodies design.

Female Athletes, Nutrition

Tristar Coaching the female athlete - “ROAR” - By Stacy Sims -

Recognized as one of the leading authors in woman specific endurance training, our coaches highly recommend for our female athletes to take a deeper dive into her book “ROAR”. Our Tristar coaches feel this reading can help you to further unlock your racing and training potential with her books “deep dive” into the female athletes needs.