First off, I am flat-out excited and happy with my race performance! I feel like everything we’ve been working on over the past 3 years came together on race day. I am especially pleased with two aspects : first, my pacing … I was so pumped to be running strong all the way to the end and to record the fastest Run split in my Age Group - by 6 minutes - and second, how I managed my nutrition and hydration in 85+ degree heat and high humidity….
Tristar Athlete Fred Skinner takes first in his age group at Ironman Louisville. We sit down to interview him about the day, his prep and his goals for Kona in 2020.
In this podcast interview coach Suzanne and coach Cliff debrief the Ironman Chattanooga course. Covering the swim, bike and run in detail in terms of pacing and nutrition.
Congratulations to Tristar Athlete Lauren Dahlin who this weekend PR’d by two hours and set the second fastest time ever at the distance for a female athlete with type 1 diabetes.
In this athletes interview we sit down with Kona Jeff Schleppy to discuss his recent race at Ironman Lake Placid placing 7th in the M40-44 age group, the “Jeff Effect” and his upcoming race at the 70.3 World Championships in NICE France.
