Mentorship Team
Cliff Scherb · October 30, 2019
In this weeks mentorship team live video we cover the topic of swimming or less in your training and the real benefits to you swimming more or less.
Course Pacing , sport psychology
Cliff Scherb · October 16, 2019
In this weeks mentorship team live video we cover the topic of swimming or less in your training and the real benefits to you swimming more or less.
Course Pacing , sport psychology
Cliff Scherb · September 25, 2019
In this weeks mentorship team live video we cover how to race and train in hot temperatures as well as answer your training + training plan related questions.
Course Pacing , sport psychology
Cliff Scherb · September 4, 2019
As an athlete self doubt is a normal feeling and is actually “business as usual” to us as coaches. We know pushing your limits, finding your “why” and being consistent is hard work. Its only natural that time to time you feel anxiety about your training and racing performances. Our coaches have put together this write up for you to remove the emotion and be logical about where you are, where you stand and how to find confidence.
Course Pacing , Biking
Cliff Scherb · August 14, 2019
In this weeks mentorship team call we discuss the powerful advantages of sitting draft legal for racing in triathlon.
Biking , Course Pacing , Triathlon
Cliff Scherb · August 7, 2019
In this weeks mentorship coaching we discuss how hard you can actually push the bike and still run well.
Mentorship Team , Sport Physiology
Cliff Scherb · July 17, 2019
Tristar Athletes mentorship team weekly live call - “Trailing Volume”
Mentorship Team
Cliff Scherb · July 10, 2019
In this weeks mentorship team call we cover overtraining, what it is and how to avoid it!
sport psychology
Cliff Scherb · June 19, 2019
This weeks mentorship call we discuss the psychology of the female athlete.
Mentorship Team , Biking
Cliff Scherb · April 24, 2019
In this weekly Mentorship live call we cover your training, racing and the topic of the how to improve your cycling capability through improving your watts per kilogram.
Mentorship Team , Run
Cliff Scherb · April 17, 2019
In this weekly Mentorship live call we cover your training, racing and the topic of the “art of the long run”.
Mentorship Team , Nutrition
Cliff Scherb · April 10, 2019
In this weekly Mentorship live call we cover your training, racing and the topic of fueling for muscle repair (FFMR)
Mentorship Team , Nutrition
Cliff Scherb · April 3, 2019
In this weekly Mentorship live call we cover your training, racing and the topic of fueling for weight loss (FFWL)
Mentorship Team
Cliff Scherb · March 27, 2019
in this Mentorship live video we cover fueling up properly for long and high intensity training.
Mentorship Team
Cliff Scherb · March 21, 2019
in this Mentorship live video we cover traveling and training.
Cliff Scherb · March 7, 2019
In this mentorship weekly live coaching call we cover optimal swim cadence as well as your training questions and inquiries.
Cliff Scherb · February 27, 2019
What to do when you DYOT do your own thing in training.
Cliff Scherb · February 20, 2019
On this mentorship team live call we discuss heal drop for running shoes and how it effects training and racing.
Racing
Cliff Scherb · February 13, 2019
Learn in this mentorship team episode how to practice and prepare your raceday nutrition for optimal performance.
Mentorship Team
Cliff Scherb · January 30, 2019
Mentorship team weekly live call with coach cliff - “yoga and how it fits into your endurance life”